The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
10 Running Drills To Improve Your Running Efficiency & Economy
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your running form, technique, and efficiency.
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well,
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast
Double Chocolate Chip Cookie
Just ’cause you are trying to eat healthy and lose weight doesn’t mean you can’t eat cookies. Try my recipe Double Chocolate Chip Cookie Recipe. It nourishes your body and tastes great!
Sweet CHERRY Smoothie Recipe
Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!
The Keto Diet – What Is KETOSIS?
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.
4 Steps to STOP Weight Loss Sabotage
Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will help you reach your weight loss goals with greater pleasure.
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.