strength training Archives - Tammy Lee

Guide Strength Training for Mountain Bike Racing

Ultimate Strength Training Guide for Mountain Bike Stage Racing

If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.

Tammy Lee Slauenwhite May 24, 2022

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3 Exercises Strengthen Low Back for Cycling GFL Blog

3 Effective Exercises to Strengthen Your Low Back for Cycling

Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back fo…

Tammy Lee Slauenwhite October 27, 2021

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!