TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…
Tag: personal training
The Truth About Building Muscle for Women
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle…
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
