Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different training stages. The photo on the left was taken during my off-season, a time where I tend to relax on my personal goals. I may, or may not, be sticking …
Don’t Judge A Personal Trainer by His or Her Looks! Read More »
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large variety of services, and thought I had a lot to offer. Well, it wasn’t until I discovered TotalCoaching’s virtual coaching software that I realized I actually have so much more to …
TotalCoaching – Virtual Coaching Software – Review Read More »
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle as most women think. Actually, it’s easier to shrink your fat cells than it is to build muscle. So if you wanna get ripped, you’d be better off on trying to …
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard this a gazillion times, I swear. Well my friends, if you really think about what is being said…it’s FALSE! A pound is a pound, they both weigh the same. Yes, …
A Pound of Muscle Weighs More Than a Pound of Fat. NOT! Read More »
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