personal training Archives - Tammy Lee

TotalCoaching – Virtual Coaching Software – Review

All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…

Tammy Lee Slauenwhite February 6, 2016

2 Comments

The Truth About Building Muscle for Women

While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle…

Tammy Lee Slauenwhite May 27, 2014

0 Comments

A Pound of Muscle Weighs More Than a Pound of Fat. NOT!

Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…

Tammy Lee Slauenwhite March 9, 2013

2 Comments

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!