Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help…
Tag: nutrition
TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…
Will Our New Government Help Us To Become Healthier Canadians?
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin…
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means…
Peanut Butter Chocolate Banana Smoothie Recipe
Do you like peanut butter? Chocolate? Bananas? Then this recipe was made for you - the Ultimate Peanut Butter Chocolate Banana Smoothie!
Would You Eat This?
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, “Would you eat what’s in…