nutrition

why you should ditch the detox diet

Why You Should DITCH the DETOX Diet

(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help them “detox” and lose weight. Personally, I think detox diet products are bullshit products that come with health risks. I’m about to tell you why in this article but first, …

Why You Should DITCH the DETOX Diet Read More »

TotalCoaching – Virtual Coaching Software – Review

All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large variety of services, and thought I had a lot to offer. Well, it wasn’t until I discovered TotalCoaching’s virtual coaching software that I realized I actually have so much more to …

TotalCoaching – Virtual Coaching Software – Review Read More »

Will Our New Government Help Us To Become Healthier Canadians?

For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin Trudeau…so far. Here’s hoping he follows through on what he promises us. I hope to see some positive changes in public health policy. Here’s what they are promising: → introduce …

Will Our New Government Help Us To Become Healthier Canadians? Read More »

Scroll to Top

SPRINGTIME SALE

ALL MEAL PLANS

Save 20% Until April 30