Lunenburg

Dark Chocolate – An Ounce a Day Keeps the Doctor Away?

Dark chocolate – some say “yuck”, others say “yum.”  To be honest, I said “yuck” when I sampled my first square.  However, it is an acquired taste, much like dark fruit cake, and over time it grew on me.  Besides, thinking of all the health benefits of dark chocolate it was a venture worth going …

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“The Turkish Get-Up” – What Is It and Why Should I Do It?

The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true!  Why?  Because as we age it gets harder to get up and down.  As a health and fitness coach, that is the single most important reason why you should be doing this exercise.  I believe …

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Is It Time to Learn Something New? Learn it, live it, love it!

The new year brings excitement in setting your health and fitness goals.  We start off on our wellness journey with vigor and determination.  After about a month or two  many of us start sliding down the slippery slop, on our way back to the rut, and soon lose all motivation, excitement, and the downward spiral continues.  Is …

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Crashed the Wagon, Lessons Learned, Life Goes On.

Some of you may or may not know that I’m on a 90-day challenge of eliminating all wheat, grains, alcohol and added sugars from  my diet for various reasons.  Although the reasons are for health and strengthen my will-power, I also want to lose weight before my competitive training begins.  The lighter you are, the …

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