The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. …
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us,…
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means…
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify it by choosing healthier foods…
Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you see in someone else? Sometimes…