Tag: healthy habits
The Best Exercise For Weight Loss
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us,…
Meal Plans Suck! DO This Instead.
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…