How to Be Consistent in Fitness
Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
Tag: healthy habits
The Best Exercise For Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. …
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us,…
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
