The BEST Exercise For Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
healthy habits
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your day. Many people think that because I am a coach, I am void of struggling with weight …
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard this a gazillion times, I swear. Well my friends, if you really think about what is being said…it’s FALSE! A pound is a pound, they both weigh the same. Yes, …
A Pound of Muscle Weighs More Than a Pound of Fat. NOT! Read More »
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And then when it’s over, reality sets in and you ask “what have I done to myself?” This can be difficult, even depressing, and many of you will find it a …
Celebrate the Journey to a Fitter and Healthier You! Read More »