How to Be Consistent in Fitness
Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us,…
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
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