Tammy’s Healthy Living New Year’s Resolutions
One of my favourite parts of bringing in the new year is making healthy New Year’s Resolutions. I rarely ever make just one and generally…
Tag: fitness goals
“The Turkish Get-Up” – What Is It and Why Should I Do It?
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…
