“The Turkish Get-Up” – What Is It and Why Should I Do It?
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
Tag: control
Crashed the Wagon, Lessons Learned, Life Goes On.
Some of you may or may not know that I’m on a 90-day challenge of eliminating all wheat, grains, alcohol and added sugars from my…
Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…
