I wanted to thank Tammy for doing so much research on menopause. It was very informative and I learnt so much. It was great learning about the nutrition and exercising aspect to menopause and losing weight and the bonus is getting a 12 week training program. I have been struggling with my weight and I always thought you had to exercise really hard and become really sore for anything to take place, which lead me to not being able to exercise and then not wanting to. The information you gave us about exercising taught me a lot and I am looking forward to starting the 12 week training program. Tammy you are so up beat and truly want to help people get to where they need to be both physically and mentally. Anyone out there struggling with your weight, wanting to just get in to shape, having an upbeat session, feel good about yourself, contact Tammy, you will not be disappointed.
