FitHER Midlife Coaching

Holistic wellness group coaching for mature women who are serious about increasing their fitness, well-being and overall health as they age.

Hosted every Monday on Zoom (excluding holidays). Develop your personalized holistic wellness coaching plan and stay committed with weekly accountability check-ins and setting realistic intentions for gradual lifestyle change at your pace. Learn about supplements, hormones, and other hot topics in women’s health and wellness through periodic presentations with open Q&A. Receive email support outside of class times and access to comprehensive guides and materials to help you live your best life. 

❗️New pricing, onboarding, and features coming in 2025.

• onboarding fee: $200 pp, one-time payment paid with first months subscription

• onboarding includes private 1:1 wellness assessment and coaching setup

• monthly fee is $167 pp, renews automatically

• one weekly email for support outside the classroom, additional 1:1 calls at reduced FMC rate

• there is no private group, bring your questions to class or send in your weekly email

• no contracts, and no refunds too, but you can cancel whenever you want

• your monthly rate never goes up as long as you remain active; if you cancel you lose your special rate

• members who cancelled and wish to return at a later date will have to rebook a wellness assessment and setup