Get STRONGER as you age!

My weekly journal provides scientific-based recommendations for mature adults and masters endurance athletes on how to get stronger and healthier as they age (+ recipes & workouts).

Vim & Vigour Academy

Weekly educational wellness group coaching online for mature women (ages 40-65 but not limited to this range). Please email me to see if this program…

GO FIT LIFE Project

GO FIT LIFE Project is a self-coaching membership where members can access programs as they please, providing a ton of flexibility. The list of programs…