The SIMPLE Method for Women Navigating Weight Loss Through Menopause
The SIMPLE Method is a clear, evidence-based approach to weight loss for women going through menopause.
Women’s Wellness
Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
Menopause and Fluid Retention: Finding Relief Through Protein and Fat Balance
I have hormonal changes that are out of my control. Not only am I retaining fluid more than ever, it sticks around for longer and has no rhyme or reason.
This has driven me to seek more answers.
5 Proven Ways To Beat Menopause Weight Gain
In this blog, we explore how menopause affects weight gain and what women can do to manage their weight during this time.