A Simple Guide For Women On Mountain Bike Maintenance
This guide provides women with a simple but thorough checklist to help them look after their ride all season long.
Fitness
Salomon XT Taurus Trail Running Shoe Review
My Salomon XT Taurus trail running shoe review has been updated to include my initial review and another review after
The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
10 Running Drills To Improve Your Running Efficiency & Economy
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your running form, technique, and efficiency.
Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick
Fun Christmas Fitness Videos
With the bustle of the Christmas holidays, it can be hard to stay active. If you’re in a slump, then try having some fun with these Christmas Fitness videos.
5 Steps to Building a Solid New Year’s Resolution
Hey you! I’m gonna help you build a solid New Year’s resolution with these 5 steps. Yup! Put your thinking caps;
The Truth About Building Muscle for Women
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make