I have hormonal changes that are out of my control. Not only am I retaining fluid more than ever, it sticks around for longer and has no rhyme or reason.
This has driven me to seek more answers.
Running intervals can take your performance to new heights. Learn how to optimize them and reap the benefits from your hard work.
Structural tolerance and progressive overload are two important training principles to help new runners run better.
This broccoli and sweet potato soup makes for a quick and easy healthy meal. It takes 5 minutes of prep and 20 minutes to cook. Serves 4.
In this blog, we explore how menopause affects weight gain and what women can do to manage their weight during this time.
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
Many people juggle busy schedules and don’t have all day to spend in the kitchen. I totally get it. Here are five resources for tasty, fun, easy recipes to help you lose weight.
If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class.
Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?
To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.
