How to Set Up Your TrainingPeaks Account and App
A simple step-by-step guide to help you set up your TrainingPeaks account and app, connect your devices, and start training with confidence.
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The SIMPLE Method for Women Navigating Weight Loss Through Menopause
The SIMPLE Method is a clear, evidence-based approach to weight loss for women going through menopause.
Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
Workouts You Can Do At Home With Minimal Time, Equipment and Space
A small collection of workouts you can do at home in minimal time, equipment and space.
How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
Gluten-Free Mini Sweet Potato Pizzas with Chicken & Pesto
Skip the bland gluten-free crust! These mini sweet potato pizzas are packed with protein, flavor, and the fuel athletes need.
4-Week Mobility Training Plan for Endurance Athletes
This mobility training plan guides endurance athletes with videos to assess and build strength in their ankles, hips, shoulders, and T-spine.
Muscle Up Challenge for Endurance Athletes
A 4-Week muscle and strength challenge designed for runners and cyclists.
Weight Loss Sprints: The Surprising Strategy You Haven’t Tried Yet
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
Warning: Neglecting Sleep Could Accelerate Aging. Learn How to Slow It Down.
Let’s unravel the myths surrounding sleep, understand why it’s gaining recognition as a vital health factor, and explore its pivotal role in healthy aging
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.