Muscle Up Challenge for Runners and Cyclists
A 4-Week muscle and strength challenge designed for runners and cyclists.
The SIMPLE Method for Women Navigating Weight Loss Through Menopause
The SIMPLE Method is a clear, evidence-based approach to weight loss for women going through menopause.
Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
Workouts You Can Do At Home With Minimal Time, Equipment and Space
A small collection of workouts you can do at home in minimal time, equipment and space.
How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
Gluten-Free Mini Sweet Potato Pizzas with Chicken & Pesto
Skip the bland gluten-free crust! These mini sweet potato pizzas are packed with protein, flavor, and the fuel athletes need.
4-Week Mobility Training Plan for Endurance Athletes
This mobility training plan guides endurance athletes with videos to assess and build strength in their ankles, hips, shoulders, and T-spine.
Weight Loss Sprints: The Surprising Strategy You Haven’t Tried Yet
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
Yummy & Easy High-Protein Cinnamon Roll Smoothie Recipe
This easy high-protein cinnamon roll smoothie recipe is absolutely delicious. If you like cinnamon rolls then you must give this a try.
Warning: Neglecting Sleep Could Accelerate Aging. Learn How to Slow It Down.
Let’s unravel the myths surrounding sleep, understand why it’s gaining recognition as a vital health factor, and explore its pivotal role in healthy aging
High-Protein Blueberry Ice Cream Recipe
This high-protein blueberry ice cream recipe uses five simple ingredients and only ten minutes to make. ~ 28g protein per serving.