Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
Tag: workout
Fun Christmas Fitness Videos
With the bustle of the Christmas holidays, it can be hard to stay active. If you're in a slump, then try having some fun with these Christmas Fitness …
Riverport Osprey 5k Practice Run
Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…
Need Some Motivation for Crappy Weather Days?
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the…
Energy Bursts & Slow Motions in My EPIC Dartmouth Journey
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
My EPIC Dartmouth Journey – The 20th Week
As much as I want to write a training story explaining how FREAKIN INCREDIBLE my training this week has been, I cannot do this right…
Having Faith in “I CAN”
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…
Mood Swings
Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like…
A Training Session with Nothing Learned is a Training Session Wasted
I can go about telling this story two ways – complain, spit, and sputter or with a positive attitude. I choose positive! So I started…
