Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the…
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
As much as I want to write a training story explaining how FREAKIN INCREDIBLE my training this week has been, I cannot do this right…
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…
Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like…
I can go about telling this story two ways – complain, spit, and sputter or with a positive attitude. I choose positive! So I started…
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