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The UPS and DOWNS of WEIGHT Loss

Leave a Comment / All Categories, linkinbio, Weight Loss / By Coach Tammy

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your day. Many people think that because I am a coach, I am void of struggling with weight …

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Meatless March – My Experience

Leave a Comment / All Categories, Healthy Eating, linkinbio / By Coach Tammy

What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means eating no flesh of any land animal. This means eating no beef, pork, chicken, lamb, etc., and yea, no bacon too. However, you can eat seafood, eggs, and dairy but …

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The UPS and DOWNS of WEIGHT Loss

Meatless March – My Experience

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