weightlifting Archives - Tammy Lee

The Truth About Building Muscle for Women

While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle…

Tammy Lee Slauenwhite May 27, 2014

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Variety is the Spice for Movement!

My training story today is not as “thrilling” as the weekend, and pretty laid back in comparison too, but spiced up with variety. First, the…

Tammy Lee Slauenwhite January 31, 2012

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