triathlon Archives - Tammy Lee

Stomp out “ugh” days and get GOing!

“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…

Tammy Lee Slauenwhite February 16, 2013

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A Busy Bee in Ironman Triathlon Training

So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…

Tammy Lee Slauenwhite May 26, 2012

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Ironman Race Day Simulation Training

Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…

Tammy Lee Slauenwhite April 5, 2012

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Energy Bursts & Slow Motions in My EPIC Dartmouth Journey

I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…

Tammy Lee Slauenwhite March 12, 2012

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