Stomp out “ugh” days and get GOing!
“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…
“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
As much as I want to write a training story explaining how FREAKIN INCREDIBLE my training this week has been, I cannot do this right…
WOW, weird weather or what? Do I ever love these hot days in March, temperatures above 20 degrees. Crazy…and lucky as hell! I could not…
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…
Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like…
My training story today is not as “thrilling” as the weekend, and pretty laid back in comparison too, but spiced up with variety. First, the…
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