Is It Time to Learn Something New? Learn it, live it, love it!
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…
Tag: triathlon
Stomp out “ugh” days and get GOing!
“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…
A Busy Bee in Ironman Triathlon Training
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Ironman Race Day Simulation Training
Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…
Energy Bursts & Slow Motions in My EPIC Dartmouth Journey
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
My EPIC Dartmouth Journey – The 20th Week
As much as I want to write a training story explaining how FREAKIN INCREDIBLE my training this week has been, I cannot do this right…
In Great Health but Not Perfect
WOW, weird weather or what? Do I ever love these hot days in March, temperatures above 20 degrees. Crazy…and lucky as hell! I could not…
Tri-the-Oval I: A Winter Triathlon in Halifax, NS
I’m pretty pooped right now but you deserve an update, so here I go! This past week has been a busy one, pretty typical really.…
Having Faith in “I CAN”
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…
Mood Swings
Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like…
