Does The Scale Take You On An Emotional Roller Coaster Ride?
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are…
Tag: scales
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Non-Scale Victories
The scale can be both our friend and our enemy, playing havoc with our emotional state. This message is to motivate you to find other…
