running Archives - Tammy Lee

Mastering Intervals for Running Performance

Unleashing the Beast: Mastering Intervals for Unparalleled Running Performance

Running intervals can take your performance to new heights. Learn how to optimize them and reap the benefits from your hard work.

Tammy Lee Slauenwhite June 20, 2023

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5 Tips to Get You Up & Running GO FIT LIFE

5 Simple Tips to Help You Run Happy Again

Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?

Tammy Lee Slauenwhite February 15, 2022

2 Comments

Riverport Osprey 5k Practice Run

Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…

Tammy Lee Slauenwhite May 8, 2013

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Stomp out “ugh” days and get GOing!

“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…

Tammy Lee Slauenwhite February 16, 2013

1 Comment

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!