running Archives - Tammy Lee

5 Tips to Get You Up & Running GO FIT LIFE

5 Big Tips to Help You Run Happy and Smart

Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?

Tammy Lee Slauenwhite February 15, 2022

2 Comments

Riverport Osprey 5k Practice Run

Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…

Tammy Lee Slauenwhite May 8, 2013

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Stomp out “ugh” days and get GOing!

“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…

Tammy Lee Slauenwhite February 16, 2013

1 Comment

Running Ups & Downs

So here I am, in my final week of competitive training…my week that leads into my taper. Wow! In 15 days I’ll be entering Lake…

Tammy Lee Slauenwhite June 15, 2012

0 Comments

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