“The Turkish Get-Up” – What Is It and Why Should I Do It?
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
Tag: movement
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
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