A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Tag: learning
Crashed the Wagon, Lessons Learned, Life Goes On.
Some of you may or may not know that I’m on a 90-day challenge of eliminating all wheat, grains, alcohol and added sugars from my…
