Running Ups & Downs
So here I am, in my final week of competitive training…my week that leads into my taper. Wow! In 15 days I’ll be entering Lake…
Tag: ironman training
Ironman Race Day Simulation #2 – Much Better. Much!
Hard to believe I only have 61 days left. Check it out if you don’t believe me: http://epicdartmouth.com/ In the past several weeks, the length…
A New Plan for Ironman
No doubt about it, taking on an ultra distance challenge definitely tests many aspects your life – mind, body and soul. This past week I…
Ironman Race Day Simulation Training
Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…
No Foolin’ Fundraiser for PROKids in Riverport
WOW! Simply blown away by the support of community members and friends for the No Foolin’ Fun-draiser 5k fun run or walk on April Fool’s…
Riding the “Tam-Wagon”
I like the hot weather we had last week and the warm days of the week before. Yes I do! Wow, what a boost of…
In Great Health but Not Perfect
WOW, weird weather or what? Do I ever love these hot days in March, temperatures above 20 degrees. Crazy…and lucky as hell! I could not…
Having Faith in “I CAN”
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…
Mood Swings
Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like…
A Training Session with Nothing Learned is a Training Session Wasted
I can go about telling this story two ways – complain, spit, and sputter or with a positive attitude. I choose positive! So I started…
