fitness lifestyle Archives - Tammy Lee

Learn Simple Tips to Being Consistent in Fitness

Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.

Tammy Lee Slauenwhite January 5, 2022

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Get A Reality Check on Your Ideal Body Image

Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you see in someone else? Sometimes…

Tammy Lee Slauenwhite July 30, 2014

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!