fitness coach Archives - Tammy Lee

5 Steps to Building a Solid New Year’s Resolution

Hey you! I’m gonna help you build a solid New Year’s resolution with these 5 steps. Yup! Put your thinking caps; get your pen and paper.…

Tammy Lee Slauenwhite January 2, 2015

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!