The Truth About Building Muscle for Women
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle…
Tag: fat
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Non-Scale Victories
The scale can be both our friend and our enemy, playing havoc with our emotional state. This message is to motivate you to find other…
