Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a few obvious reasons, like the…
Tag: EPIC Dartmouth
Is It Time to Learn Something New? Learn it, live it, love it!
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…
Running Ups & Downs
So here I am, in my final week of competitive training…my week that leads into my taper. Wow! In 15 days I’ll be entering Lake…
A Busy Bee in Ironman Triathlon Training
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Ironman Race Day Simulation #2 – Much Better. Much!
Hard to believe I only have 61 days left. Check it out if you don’t believe me: http://epicdartmouth.com/ In the past several weeks, the length…
A New Plan for Ironman
No doubt about it, taking on an ultra distance challenge definitely tests many aspects your life – mind, body and soul. This past week I…
Ironman Race Day Simulation Training
Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…
No Foolin’ Fundraiser for PROKids in Riverport
WOW! Simply blown away by the support of community members and friends for the No Foolin’ Fun-draiser 5k fun run or walk on April Fool’s…
Riding the “Tam-Wagon”
I like the hot weather we had last week and the warm days of the week before. Yes I do! Wow, what a boost of…
Energy Bursts & Slow Motions in My EPIC Dartmouth Journey
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
