Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a few obvious reasons, like the…
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a few obvious reasons, like the…
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…
So here I am, in my final week of competitive training…my week that leads into my taper. Wow! In 15 days I’ll be entering Lake…
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Hard to believe I only have 61 days left. Check it out if you don’t believe me: http://epicdartmouth.com/ In the past several weeks, the length…
No doubt about it, taking on an ultra distance challenge definitely tests many aspects your life – mind, body and soul. This past week I…
Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…
WOW! Simply blown away by the support of community members and friends for the No Foolin’ Fun-draiser 5k fun run or walk on April Fool’s…
I like the hot weather we had last week and the warm days of the week before. Yes I do! Wow, what a boost of…
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
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