“The Turkish Get-Up” – What Is It and Why Should I Do It?
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
Tag: endurance
A Busy Bee in Ironman Triathlon Training
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Energy Bursts & Slow Motions in My EPIC Dartmouth Journey
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
Variety is the Spice for Movement!
My training story today is not as “thrilling” as the weekend, and pretty laid back in comparison too, but spiced up with variety. First, the…
