Does The Scale Take You On An Emotional Roller Coaster Ride?
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are…
Tag: depression
A Pain in the Back
The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life…
Non-Scale Victories
The scale can be both our friend and our enemy, playing havoc with our emotional state. This message is to motivate you to find other…
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
