5 Proven Ways To Beat Looming Menopause Weight Gain
In this blog, we explore how menopause affects weight gain and what women can do to manage their weight during this time.
Tag: body composition
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Non-Scale Victories
The scale can be both our friend and our enemy, playing havoc with our emotional state. This message is to motivate you to find other…
