DAY 1 – Habit Review

How was Day 1? Did you complete the personalization of the habit?

Today, after completing your habit for the first time, I want you to answer these two questions:

1. What did I do well today?

2. What did I learn today?

These questions are so important that I want you to reflect on them every day.

The truth is, the most overlooked factor in building new habits is bridging the gap between what you want to do and the behaviour that you’re trying to make automatic.

You’ve got to close the loop between your intention and your behaviour, and it’s as simple as answering these two questions.

So here they are for you again:

1. What did I do well today?

2. What did I learn today?

Feel free to post your answers or ask questions in the community discussion board below.