Keto Pesto Zoodles with Chicken
This is a simple and healthy recipe for anyone that loves zoodles, not just for keto. Only one pan is required too. You're practically skipping the dishes.Zoodles are a noodle made from spiralizing zucchini. They can also be made with a vegetable peeler, but you won't get the same round shape.Gluten-free, low in carbs and high in protein. 😊
Equipment
- 1 spiralizer vegetable peeler
- 1 large frying pan
Ingredients
- 4 zucchini spiralized
- 1 lb. 450g chicken breast, chopped
- 2 tbsp. olive oil
- 4 tbsp. green pesto
- 2 cups 300g cherry tomatoes, halved
- â…“ cup 30g parmesan cheese, grated
- fresh basil to serve
- chili flakes to serve
- salt and pepper
Instructions
- Make zucchini noodles using a spiralizer or a vegetable peeler.4 zucchini
- Heat 1 tablespoon of olive oil in a large pan over medium heat. Season the chicken with salt and pepper and place the chicken in the pan for 8-10 minutes, ensuring it is cooked all over. Once the chicken is cooked through, transfer to a plate and set aside.2 tbsp. olive oil, salt and pepper, 1 lb. 450g chicken breast, chopped
- Next, cook the zoodles. In the same pan, add the remaining tablespoon of oil, pesto, tomatoes and zucchini noodles. Stir well, until the zoodles are coated with the pesto.4 tbsp. green pesto, 2 cups 300g cherry tomatoes, halved
- Add the chicken back into the pan, along with the parmesan cheese and toss. Add more salt and pepper if necessary.â…“ cup 30g parmesan cheese, grated
- Serve with fresh basil and chili flakes.fresh basil, chili flakes
Video
Notes
Estimated Nutrition:
- 338 cals/serv
- 19g fats
- 11g carbs
- 32g protein