Broccoli and Sweet Potato Soup
A healthy and delicious broccoli and sweet potato soup that serves four people. It takes only 5 minutes of preparation time and 20 minutes of cooking time. To make the soup, you will need olive oil, white onion, broccoli head, sweet potato, vegetable stock, Greek yogurt, salt, and pepper. This soup is not only easy to make, but it is also nutritious. Each serving contains only 187 calories, 5g of fat, 30g of carbs, and 9g of protein, making it a great option for a healthy meal. Gluten-free and vegetarian-friendly!
Equipment
- 1 Deep sauce pan
- 1 Immersion blender
Ingredients
- 1 tbsp. olive oil
- 1 white onion finely chopped
- 1 broccoli head florets and stems coarsely chopped
- 2 medium sweet potato peeled chopped
- 4 cups 950ml vegetable stock
- ½ cup 120g Greek yogurt
- salt and pepper
Instructions
- Heat the olive oil in a large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.1 tbsp. olive oil, 1 white onion, 1 broccoli head, 2 medium sweet potato peeled
- Add the stock and add 2 cups (480ml) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Cook for 15 minutes or until the sweet potato has softened.4 cups 950ml vegetable stock, 1 broccoli head
- Set aside to cool slightly, then use a immersion blender to blend the soup until smooth.
- Divide the soup between 4 serving bowls, top with yogurt and gently swirl. Season to taste and serve immediately.salt and pepper, ½ cup 120g Greek yogurt
Video
Notes
Estimated nutrition per serving:
- 187 cal
- 5g fats
- 30g carbs
- 9g protein