Monday’s Meeting Link for 3 pm MST / 6 pm AST
adjust for other time zones
The Vim & Vigour Academy is a live online educational wellness group coaching program for mature women (aka middle ages, but not limited that range)
The mission behind Vim & Vigour Academy is to help women help themselves and learn how to develop the healthy, strong and capable body, feel good in their skin and about themselves, and strive for health, happiness and longevity.
We meet every Monday for 1 hour, except on holidays.
Meetings are recorded and available for viewing afterwards for those that can’t make it due to work, illness or other reasons.
Topics are broken down monthly. During that month, we take one main topic and break it down into tiny components, making it easier to learn, discuss and implement in our daily lives.
This is not an online workout or diet program. This is an educational and mentorship program to help women develop sustainable healthy habits, hence “academy.”
For more information, visit here.