Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

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Fitness & Aging

A special presentation on fitness and aging for members of B2B Fitness with Judy Dredge and Roxanne Walsh. Contact them for more information. Contact: B2bfitness2022@gmail.com

Lift for Life Workshop

Lift for Life is a 1-hour interactive workshop to teach participants how to lift for life. Lift for Life Key Topics: Three big benefits of…