Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

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Vim & Vigour Academy Info Session Recording

Below is a recording of the Vim & Vigour Academy info session. Congrats to Annie for winning a one-month free pass. If you have questions after watching the video, feel free to contact me: tammy@gofitlife.ca

Tips for watching the video:

  • Click anywhere on the video to start.
  • Click in the lower right hand corner to access the gear icon and increase playback to speed up the conversation.
  • Click in the upper left hand corner and then click the name of the video to watch on YouTube and turn on closed captions. Keep in mind these are generated by YouTube and I did not check grammar.