training Archives - Tammy Lee

Riverport Osprey 5k Practice Run

Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…

Tammy Lee Slauenwhite May 8, 2013

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Stomp out “ugh” days and get GOing!

“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…

Tammy Lee Slauenwhite February 16, 2013

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A Busy Bee in Ironman Triathlon Training

So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…

Tammy Lee Slauenwhite May 26, 2012

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Energy Bursts & Slow Motions in My EPIC Dartmouth Journey

I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…

Tammy Lee Slauenwhite March 12, 2012

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!