training

Riverport Osprey 5k Practice Run

Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our practice run-walk for the 7th Annual Riverport Osprey 5k Run-Walk. The event is taking place this Saturday, May 11th, and is a combined fundraiser for the Riverport Community Centre (80%) …

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Is It Time to Learn Something New? Learn it, live it, love it!

The new year brings excitement in setting your health and fitness goals.  We start off on our wellness journey with vigor and determination.  After about a month or two  many of us start sliding down the slippery slop, on our way back to the rut, and soon lose all motivation, excitement, and the downward spiral continues.  Is …

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