Is It Time to Learn Something New? Learn it, live it, love it!
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like…
I can go about telling this story two ways – complain, spit, and sputter or with a positive attitude. I choose positive! So I started…
Waking up and getting out of bed to do my long run was rough this morning, legs still tired from yesterday’s tough ride, and I…
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