Non-Scale Victories
The scale can be both our friend and our enemy, playing havoc with our emotional state. This message is to motivate you to find other…
Tag: health
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…
A Busy Bee in Ironman Triathlon Training
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
No Foolin’ Fundraiser for PROKids in Riverport
WOW! Simply blown away by the support of community members and friends for the No Foolin’ Fun-draiser 5k fun run or walk on April Fool’s…
Riding the “Tam-Wagon”
I like the hot weather we had last week and the warm days of the week before. Yes I do! Wow, what a boost of…
