“The Turkish Get-Up” – What Is It and Why Should I Do It?
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
Tag: health challenge
Celebrate the Journey to a Fitter and Healthier You!
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And…
Energy Bursts & Slow Motions in My EPIC Dartmouth Journey
I’m sitting here, by the warm fire, barely able to keep my eyes open and it’s just after 9pm. These days I have to be…
