health challenge

“The Turkish Get-Up” – What Is It and Why Should I Do It?

The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true!  Why?  Because as we age it gets harder to get up and down.  As a health and fitness coach, that is the single most important reason why you should be doing this exercise.  I believe …

“The Turkish Get-Up” – What Is It and Why Should I Do It? Read More »

Scroll to Top

Hey you!

Get this recipe NEW eBook for healthy and delicious post-workout protein snacks. It’s FREE for a limited time.