The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, […]
diet
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast
The Keto Diet – What Is KETOSIS?
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.
10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
The Truth About Building Muscle for Women
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not
