Description
Mind Your Gut Habit is a 14-day interactive program to help you improve your gut health. A healthy gut helps to control digestion, benefits your immune system and plays an important role in whole-body health.
Mind Your Gut Habit will teach you:
- to identify which foods in your diet are causing you stress to your digestive system
- common disorders and sensitivities that rise up from a poor diet
- the importance of a healthy gut and how your digestive system works
What’s Included?
- printable program booklet to download
- video tutorials to guide you through
- community discussion board below each step
- lifetime access including all future upgrades and additions
- your progress is tracked so you never lose your spot
- unlimited program support from Tammy Lee
Before taking this program, I suggest completing the How to Build a Habit foundational program. This program will teach you how habits are formed, setting you up for better success with future habit building for Mind Your Gut.
Be sure to also check out Scale Back the Snacks Habit program here. This is a great program to get in control of your out-of-control snacking.
Psssst: if you love to read and you are at a point in your life where you truly want to focus more on building healthier habits, I recommend reading Charles Duhigg’s book ‘The Power of Habit.”
