Keep Calm & Eat Toast includes 15 wholesome recipes, a 1-week meal plan, and a 5-day Love Yourself Challenge. It just feels good.
KEEP CALM & EAT TOAST DETAILS
- recipes for breakfast, lunch, dinner, snacks & desserts
- table of contents
- 1-week meal plan
- organized done-for-you grocery shopping list
- calorie and macro breakdown for every recipe
- barcode to scan into MyFitnessPlan
- recipe keys for easy identification
- beautiful and clean print-friendly design
- email support for questions or comments
5-DAY LOVE YOURSELF CHALLENGE
In a busy world, it’s easy to forget about yourself while taking care of the daily must-dos. This 5-day challenge encourages you to take time to love yourself through five different wellness activities. You can repeat the challenge as often as you like. It does not require any special type of equipment and can be done at home.
WANT MORE RECIPES?
Check out my recipe blogs here. They include print-friendly cards so you can easily add them to your recipe folders. I also include little tips for modifications and ingredient substations. Some recipes include a short cooking video tutorial too.
Check out my video recipe tutorials here. The playlist says ‘Easy Eats for Endurance Athletes’ but anyone can make these delicious dishes. The full recipe is available in the description below each video.
My recipes are whole-foods based. Some of the dishes take a little longer to make however the majority are roughly around 30 minutes and use simple ingredients.
JOIN THE GO FIT LIFE COMMUNITY
The GO FIT LIFE community is a free support group for all things fitness and wellness. We can ask questions, have discussions, express opinions, share ideas, and so forth.
It is located on the GO FIT LIFE website, not Facebook.
To join the group, you will need to first log in to your existing account. If you do not have an account, you can create one during checkout when you purchase any product or service.
Once you create your account, click here to join the community group.
If you like it here and find what I offer useful to your life, learn how to become a GO FIT LIFE Project member and all the benefits by clicking here.