Groovy Smoothy

$6.49 plus tax

Groovy Smoothy has 30 smoothie recipes that will delight your tastebuds. Also includes a detailed guide to help you make better blends.


Groovy Smoothy is the newest addition to my recipe ebook collection. 79 pages of recipes and a guide to help you make better blends. The recipes are fun, simple, and delicious. The ebook was inspired by my members who seek easy ways to get more protein in their diet. There is a huge variety of recipes included. Be sure to check out the picture gallery to see a few of the smoothies.

It includes:

  • 30 Groovy Smoothy recipes
  • Better blending guide
  • templates for meal planning and grocery shipping
  • nutrient info and MFP barcode for each recipe


I’ll be the first to admit that I used to throw everything in a blender and press blend. I had no idea what I was doing. In fact, I would get big chunks of food in my smoothie which wasn’t awesome. Eventually, I got sick of drinking chunks. As a result, I decided to get better at blending and nailed down a simple system for better blends. I am with my members on that I want whatever I make in the kitchen to be simple. The better blending guide included in this ebook will definitely help you take your smoothies over the top.


Check out my video recipe tutorials on Tammy Lee TV. I show you how to make various recipes included throughout my other recipe books. View the entire playlist here.


The GO FIT LIFE PROJECT provides members with instant access to all my recipe books in addition to:

  • ongoing guidance from me
  • supportive online members-only community
  • online fitness and wellness challenge
  • online weight loss and strength training programs
  • walking, running, and cycling plans
  • monthly Mastermind Zoom classes
  • wellness guides and workbooks
  • VIP discounts on services and products outside the Project
  • first dibs on everything I offer

Learn more about becoming a member here.

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