GO RUN For Ya Life!

$25.00 plus tax

***WORKSHOPS ARE COMPLETED FOR THE SEASON***  Thanks to everyone who came out to support me. To get the inside scoop for the next series, be sure to sign up for my newsletter.



***WORKSHOPS ARE COMPLETED FOR THE SEASON***  Thanks to everyone who came out to support me. To get the inside scoop for the next series, be sure to sign up for my newsletter.

GO RUN For Ya Life! is a series of workshops to help people run better, for life. We focus on training principles and methods, injury prevention, form and efficiency, skills, and more.


Taking it one workshop at a time, each week I will feature a different topic. All topics are interactive and although we may not always be running, we will always be moving in some way (ie: drills, strength training, mobility exercises, assessments, etc). These workshops are open to all running levels, especially beginners who may have very little knowledge about the skills of running and run training.


  • TOPIC:
  • DATE: 
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All participants must wear proper running shoes and bring water. I also suggest a hat, sunglasses, and dress in layers. Masks and hand sanitizers are optional.


Payment is per workshop, not for the entire series. Registration closes at 10 pm the day BEFORE the workshop so I can properly prepare for the participants attending. No late registrations will be accepted.

NOTE: To ensure you get my workshop notifications, please make sure you add my email to your address book:  tammy@gofitlife.ca


All participants are required to fill out a waiver PRIOR to attending the workshop ONLY if you have not already filled one out for this series (no need to fill one out for each workshop as the waiver covers the entire series). This online form will be made available to you in your purchase order sent to your email and is also available under your account.


If for any reason I have to cancel a workshop, credit or refund will be given. In case of bad weather, I will reschedule the workshop for a later date. If you are not able to attend the rescheduled workshop, credit or refund will be given.


Due to limited space and selling opportunities, a 7-day cancellation notice is required in order to receive a refund. A 25% administration fee will apply. Please make sure you can commit to this workshop before signing up. If an unforeseen circumstance occurs, your spot may be transferable or you could receive credit but this must be confirmed with me first. Make sure you read my full Terms and Conditions.


Guidelines are enforced and details are listed under my Terms and Conditions.


Future workshops below are subject to change but it gives you an idea of what might be coming ahead.

  • Pace Yourself! This workshop will teach you how to determine your pace zones and what pace you should be running at depending on your goals. An activity tracker that tracks your running pace is required (ie: Garmin, FitBit, Polar, Suunto, Apple Watch, etc). Key points: zone definitions, zone benefits, zone awareness, setting your personal zones (methods, frequency).
  • Strengthen Your Run! Learn how to strength train FOR your run and not just aimlessly lift weights. Put your focus on key muscles and learn how core training is essential. Key points: frequency, intensity, time, and type.
  • TBD – additional topics to cover in future workshops are: how to structure a workout, how to train for long-distance, how to build a training plan, running nutrition, how to use running to lose weight, running gear, injury prevention, training hills, speed training, trail vs road, technical running drills…and believe it or not, MORE!


  • Run With Heart! This workshop will teach you how to determine your heart rate zones and what zone you should be running in for building fitness and specific training. A heart rate tracker is required (ie: Garmin, FitBit, Polar, Suunto, Apple Watch, etc). Suitable for both non-competitive and competitive runners. Key points: zone definitions, zone benefits, zone awareness, setting your personal zones (methods, frequency). We will be running so I can show you what each zone FEELS like.
  • Get Running, Again! This workshop will explain best practices on how to start running for the newbie or the runner that took time off and wants to start running again. Seems like a simple topic but surprisingly many runners start out, or start up again, soon they find themselves burned out or injured. I will teach participants a better way to get running. Key points: how to do a prep phase, build structural tolerance, incorporate active recovery, and utilize the progressive overload principle.
  • Warm Up to Run! This workshop will teach you a better way to warm up and why this is KEY to the success of your running workout. Key points: breathing rhythm, mindset for success, running workout rehearsal, and neuromuscular exercises.
  • Drillz for Skillz! Ever feel like you’re locked up when you are running? Like you could go faster but you can’t? Have no rhythm and flow? Hitting a training plateau? This workshop will show you a variety of running drills to increase range of motion, rhythm, flow, smoothness, cadence and more. These specific skills, when practiced, will help you become more efficient. When you are an efficient runner, you can run longer and faster with greater ease. If you are not incorporating drills for skills into your run training, and struggling to progress, then this workshop is for you.

Customer Reviews

Based on 4 reviews
Manish Sahi
Great tips given for better running

Very valuable tips for better running practices shared by Tammy

Thank you so very much, Manish. I hope to have some more workshops this year and would love to see you again. You all were wonderful with such great attitudes. Happy run training!

Kory Walsh
Tammy is great

She obviously knows and loves her craft. Very enthusiastic and I’d highly recommend her.

Thank you so much, Kory. You are absolutely right. I LOVE this stuff. Glad to have you in the workshops. See you again soon.

Completely new to running

Just started running and this is the course, instructor and atmosphere you want to start to learn. Everyone was welcoming and supportive. The course was informative, and gave personal feedback on improving my form and methods.

Tammy showed us how to get going in a way that builds your body for success. I’m more confident to get into running knowing how to build up my strength and stamina.

Thank you!

Thank you so much, Meg. You were a joy to have in the workshop, so keen to learn. I hope you come back again. Happy running!

Great info for new runners!

I attended the first Run for ya life! workshop in 2020, Get Running, Again! and found it informative. Tammy does a nice job describing the different phases of training plans (both competitive and non competitive training) and relating them to the level of fitness, experience level, and amount of time off you have taken. Good course for anyone that is newer to running, or has taken time off running, or wants to be able to help newer runners get started and make progress without hurting themselves!

You are such great support, Leanne. I was so honoured to have you sign up to my workshop considering you already qualified for Boston. You set an example to others - there's always something to learn. Thank you for this! I'm excited to see you are coming back for more too. See you next Tuesday! (Plus, you're hilarious and make me laugh.)