GO FIT LIFE Project Membership

From: $17.99 plus tax / month

LIFETIME DEAL of 4-MONTHS FREE EVERY SINGLE YEAR with the Annual Subscription, as long as you remain a member, your price will NEVER go up.

30-Day Money Back Guarantee for both annual and monthly subscriptions. That’s how much I believe in my service to you. I’m not worried, because I know you’ll like it.



SKU: GFLPA Category: Tags: , , , , ,



My programs, training and meal plans, educational workshops, and so forth are created to be adaptable to the user. The GO FIT LIFE PROJECT provides a natural, down-to-earth, wholesome and enjoyable journey to achieving and maintaining a fit and healthy lifestyle while respecting and supporting individual differences.

Endurance athletes and fitness enthusiasts need realistic goals and holistic training practices. This membership provides just that.

Do you strength train consistently? Probably not, given that only 5% of Canadians do.

Are you eating enough protein? I highly doubt it.

Are you taking proper recovery periods? Most likely you’re doing too little or too much.

What about your sleep, stress, gut health, mindset…and most important of all, how are you juggling this with the rest of your life?

Planning, organization, efficient and effective training…keeping it all fun. That is all so very important.

We are making this a lifestyle. If you want that, then I can help you make it happen.


“Rock star! Tammy is highly motivating and extremely knowledgeable. Her focus is on educating her followers about sustainable life choices through exercise, healthy recipes, and fun. She stays true to her values and beliefs encouraging others to do the same. Tammy’s programs can fit any activity level and lifestyle. I highly recommend.” ~ Paul Bolt

“100% worth it! Tammy’s programs are second to none, for everyone, no matter your fitness level. The workout videos are challenging, and options are always given to modify to every person’s needs. The recipes are AWESOME! No joke! There is no value I can put on where Tammy has encouraged me to go on my fitness journey for what feels like years! Her knowledge is infinite! Bonus that she is super fun and just a li’l bit crazy!” ~ Nikki Zarr

“Encouragement & long-term habits! If that’s what you’re missing then look no further. Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as ‘fail’ with this group. So often we beat ourselves up because we blew a day. This group allows me to be kind to myself and start again tomorrow. There is no fail. Thanks, Tammy. I love my new habit of walking! The physical AND mental benefits are amazing!!” ~ Stacey James


  • learn simplified and manageable weight-loss strategies that jive with your life
  • build endurance and strength using efficient and effective up-to-date methods
  • become educated on fitness and health topics to make informed decisions
  • join the fun and engaging online challenges at convenient times for you
  • be supported by a community of like-minded people that inspire and lift each other up
  • receive special bonuses and discounts only available to GFLP members


  • access our online wellness community directly from your profile
  • get full access to all groups and forums for engaging in discussions and learning
  • new content and resources added on a monthly basis
  • live interactive member-only Q & A, workshops, etc.
  • instant access to all online DYI programs and training plans
  • journalling workbooks and guides to help develop healthier habits and a positive mindset


  • ongoing guidance on how to use the content to reach your goals
  • community support from private groups and forums
  • personally coaching at a discounted rate for annual subscribers

NEW IN 2022

  • Beginner-friendly Tone Me Up & Down 6-week muscle-building program was released in February.
  • Weigh to GO! 30-day beginner weight loss challenge was released in March.
  • Beginner and Intermediate level program for Tabata Training
  • MindFUL of Food for healthy eating and weight loss
  • Printable Projects for those that prefer to train from a printed training plan
  • TrainingPeaks Setup Guide for those that want to use my TrainingPeaks plans


The GO FIT LIFE PROJECT provides training and support for runners, cyclists, triathletes, duathletes and sport walkers. The programs in this membership provide training for strength, weight loss, and mobility which all can help benefit your sports and overall fitness performance. I offer cross-training and off-season support as well.  Annual Project members get a 20% discount off all my TrainingPeaks plans.


Project Monthly Membership Fee

  • Reg. $17.99 CAD
  • Get your first month for FREE (Cyber Weekend Special Only)

Project Annual Membership Fee

  • Reg. $215.88 CAD
  • Special Lifetime Time Offer = $143.92/year
  • Save $71.96 per year = 4 months FREE!

Membership Terms & Conditions

  • 30-Day Money-Back Guarantee.*
  • No sign-up fees.
  • Your price never goes up as long as you keep your current subscription.
  • Upgrade, downgrade or pause your subscription.
  • Cancel any time, no hassle, no tricks.

Please read all Terms & Conditions before making a purchase.

Need more information? Contact me:

Additional information

Subscription Type

annual, monthly

Customer Reviews

Based on 17 reviews
Excellent Program

Tammy's energy is contagious. She's motivating and always ready to help participants.

Sheila Gallagher

So far so good. I really like how the program is set up and found the section outlining goals and ways of achieving them to be very helpful. I especially like the fitness and meal planning schedules you provided. It seems you’ve covered everything - nutrition, fitness, motivating emails and an opportunity to connect with others. I enjoyed taking fitness classes with you in Lunenburg and that was the reason I signed up. I’m really happy with your program.

Thank you so much for this review, Sheila. You covered so many key points. This is super helpful! It also makes me happy to know you are enjoying this and that we have connected once again. I miss teaching my classes back in Lunenburg. Thanks for your continued support.

Christina Stubbs

Just starting my journey but looking forward to staying consistent.
The program looks doable for me and with Tammy just an email away I look forward to being successful in my fitness and health journey.

Thank you so much, Chrissy. Your words made my heart smile. I love that even though we live so far away we remain connected. Yes, I am only an email away.

Lindsey Rees
Awesome on-boarding!

Tammy, you have provided a seamless transition using the platform. I find myself motivated to log on and check out different programs and podcasts. You are so Knowledgeable and break things down to simplify it. I am learning that it doesn’t have to be that complex, which takes the pressure of feeling like I am going to fail from the beginning. Thanks for being so supportive, I am looking forward to this journey of wellness.

Lindsey, you just made my day. It is very rewarding to hear that your experience has been smooth and enjoyable so far. It’s a top priority. I can’t thank you enough for this review. You hit on some major points. I look forward to working with you. Let the transformation begin!

Tracy Peters
Sustainable & Attainable

I signed up for the GFL Membership this month and so far, so good! There are so many different avenues for me to choose from, and seems to be something for everyone and every level. I am currently taking part in the Weigh to Go Challenge and it’s perfect for a little challenge to try and build healthy habits. Also shows you how easy it is to get a little workout in when you think you have no time.

Absolutely wonderful, Tracy. Thank you so much for this review. You highlight some great features, including the fact that there truly is something for everyone. I'm so happy to have you here. You're a blast, so supportive and encouraging. I love seeing you GO!