FitHer Midlife Coaching for Mature Women

FitHer Midlife Coaching

$147.00 plus tax / month

☕️ Book a virtual coffee chat with me to see if this program is a right fit for you.

❗️ Email for to book now: tammy@gofitlife.ca

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Specs

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Description

FitHer Midlife Coaching

Transform your body and mind with a powerful program designed for women aged 40+ who are ready to take action. We focus on fitness, fat loss, and building lifelong habits that create real, sustainable change. This is not just another fitness program; it’s a supportive and dynamic community of women who are dedicated to showing up, doing the work, and taking control of their direction.

🤔 What is FitHer Midlife Coaching?

A live online group coaching program designed specifically for mature women aged 40+. We meet once per week, year-round, focusing on fitness, fat loss, and healthy aging. Each week is designed around doable, time-focused goals like strength-building, fat loss, and improving mobility, with personal intentions set at the end of every class to keep things exciting and actionable. We tackle one thing at a time to ensure you make meaningful progress—without overwhelm. This structure ensures sustainable, long-lasting change, one step at a time.

🚨 REQUIREMENTS TO JOIN:

  • Attend the weekly 1-hour live class via Zoom (80% attendance requirement).
  • Commit to 2-3 hours per week of fitness (e.g. cardio, strength, mobility).
  • Dedicate 1 hour per week to healthy eating and nutrition goals (e.g. meal prep, cooking skills)
  • Schedule 15-30 minutes per week for reflection (e.g. journalling, self-assessments)

Time Commitment: 4-6 hours per week. If you can’t commit this time to working on yourself, then this program isn’t the right fit.

😃 HOW TO JOIN?

  1. Book a coffee chat on Zoom with me to make sure this program is the right fit for your goals.
  2. Once we confirm it’s a fit and you’re ready to commit, you can register to join the program.

EMAIL TO BOOK A CHAT NOW: tammy@gofitlife.ca

🗓 CLASSES & PRICING

Class Times:

  • Mondays at 3 PM or 7 PM Edmonton Standard Time. Adjust for your time zone.
  • Zoom links are sent via email, along with class topics of focus and associated materials.
  • Missed a class? No problem! All sessions are recorded and made available afterward in a private module. Recordings are not downloadable, stored under high security, and kept only for a 3-month period before being permanently deleted. This is to protect participant privacy.

*SPECIAL PRICING*:

  • AUTUMN 2023 SPECIAL PRICE: $147 CAD/month + applicable tax (auto-renewing subscription).
  • Prices are going up in 2025. This price will never be offered again.

Refund & Cancellation Policy:

  • No refunds on the current month once registered.
  • You can cancel anytime.
  • No pausing memberships.

Note: If you cancel and then rejoin later, you lose any special rate you received when you first joined and will have to pay to rejoin at current rates.

🎁 BONUSES INCLUDED

  • Full site-wide access to all programs and recipe ebooks.
  • Private support group and discussion forum.
  • Social web app (profiles, news feed, private messaging, etc.).
  • Email support from your coach specifically in regards to the program.
  • VIP Rate for private coaching sessions at $50/hour for active members.

💬 REVIEWS

Read what others have said about their experiences working with me HERE.

Customer Reviews

Based on 8 reviews
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CHERYL GARDNER
Great motivator and info sessions

I loved being a part of a group while learning the foundations of muscle building. Tammy had a supportive and receptive approach that made me feel like I could create my own program from scratch. I also stayed motivated the whole way through because she kept us accountable. I got some great info and a new passion for strength training to take with me on my journeys now. Thank you Tammy!!

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Cindy Rabik
Muscle Up Program

This was a great program that helped me to understand and do the path to heavier lifting. We built our own program with exercises we enjoyed doing and used that to progress to heavier weights through out the 12 weeks. It was reassuring to know I had support and even when feeling new pain I was able to navigate through that with Tammy’s help. It’s definitely a confidence booster and helped me realize that I can lift heavier than I thought I could.
We also learnt about the importance of protein and how to get enough into our meals each day to reach our goals.
Towards the end I got sick and couldn’t do the final couple of weeks of workouts. I beat myself up but Tammy and the other ladies were positive and encouraged me through it. I found out I wasn’t the only one which made me feel better. My point is…there is no shaming in this group and we are all there to encourage each other to reach our goals!!

What a beautiful testimony, Cindy. You highlighted so many great points. I am over the moon happy that you achieved all of this within the program. And you are right, we certainly do have a very compassionate and encouraging community of women. Feeling blessed. Thank you.

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Customer
Vim and Vigour

This program helps me keep my goals in mind each day. The regular meetings provide a place to share wins and to hear how everyone is doing. It helps provide the encouragement to make healthy living lifestyle changes that I need to make as I approach my mid life stage. It has helped my recognize that I need to take charge of my decisions and it is a lifelong journey.

Thank you so very much for this kind review. I appreciate you and enjoy so much our conversations in the weekly meetings. You're awesome!

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Patricia DeHoog
Awesome

Tammy is fantastic, she is knowledgeable and understands the struggle!

Thank you so much, Trish. Love how real you are. We have a great thing going and I'm so happy you are part of the community and crushing the workouts too.

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Cindy Rabik
Great Program

After eight weeks in this program I have learnt so much about health, nutrition, and exercise. I know there is so much more in store! Tammy has so much knowledge to share each week in class and is so helpful with tips and tricks to put the knowledge into action. She is just an email away during the week if I have questions. This program keeps me on track and accountable to be the best version of myself and when I slip up-it’s a great place to figure out how to get back on track. The ladies are all great in the class and we all inspire each other in different ways. Would highly recommend this to any mature woman struggling in this stage of life :)

Cindy, you made my day. What an incredible review. Thank you for this.

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