Description
FitHer Midlife Coaching
Transform your body and mind with a powerful program designed for women aged 40+ who are ready to take action. We focus on fitness, fat loss, and building lifelong habits that create real, sustainable change. This is not just another fitness program; it’s a supportive and dynamic community of women who are dedicated to showing up, doing the work, and taking control of their direction.
🤔 What is FitHer Midlife Coaching?
A live online group coaching program designed specifically for mature women aged 40+. We meet once per week, year-round, focusing on fitness, fat loss, and healthy aging. Each week is designed around doable, time-focused goals like strength-building, fat loss, and improving mobility, with personal intentions set at the end of every class to keep things exciting and actionable. We tackle one thing at a time to ensure you make meaningful progress—without overwhelm. This structure ensures sustainable, long-lasting change, one step at a time.
🚨 REQUIREMENTS TO JOIN:
- Attend the weekly 1-hour live class via Zoom (80% attendance requirement).
- Commit to 2-3 hours per week of fitness (e.g. cardio, strength, mobility).
- Dedicate 1 hour per week to healthy eating and nutrition goals (e.g. meal prep, cooking skills)
- Schedule 15-30 minutes per week for reflection (e.g. journalling, self-assessments)
Time Commitment: 4-6 hours per week. If you can’t commit this time to working on yourself, then this program isn’t the right fit.
😃 HOW TO JOIN?
- Book a coffee chat on Zoom with me to make sure this program is the right fit for your goals.
- Once we confirm it’s a fit and you’re ready to commit, you can register to join the program.
EMAIL TO BOOK A CHAT NOW: tammy@gofitlife.ca
🗓 CLASSES & PRICING
Class Times:
- Mondays at 3 PM or 7 PM Edmonton Standard Time. Adjust for your time zone.
- Zoom links are sent via email, along with class topics of focus and associated materials.
- Missed a class? No problem! All sessions are recorded and made available afterward in a private module. Recordings are not downloadable, stored under high security, and kept only for a 3-month period before being permanently deleted. This is to protect participant privacy.
*SPECIAL PRICING*:
- AUTUMN 2023 SPECIAL PRICE: $147 CAD/month + applicable tax (auto-renewing subscription).
- Prices are going up in 2025. This price will never be offered again.
Refund & Cancellation Policy:
- No refunds on the current month once registered.
- You can cancel anytime.
- No pausing memberships.
Note: If you cancel and then rejoin later, you lose any special rate you received when you first joined and will have to pay to rejoin at current rates.
🎁 BONUSES INCLUDED
- Full site-wide access to all programs and recipe ebooks.
- Private support group and discussion forum.
- Social web app (profiles, news feed, private messaging, etc.).
- Email support from your coach specifically in regards to the program.
- VIP Rate for private coaching sessions at $50/hour for active members.
💬 REVIEWS
Read what others have said about their experiences working with me HERE.